Week 1
Week 24
Six months of unglamorous consistency doing what six weeks of intensity never could.
Nutrition · Movement · Mindset
The last first day.
Coaching for men who are done starting over. Not reps and calories — a rebuild of body, mind and habits, so the change actually holds.
Apply for Elevate
Takes about 5 minutes. Shrey reads every application himself.
Limited onboarding slots
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The receipts
What it looks like
when it holds.
Six real clients. No crash diets, no dehydration tricks, no photos taken four hours apart. Drag any one to compare.
Week 1
Week 24
Week 1
Week 12
Skinny-fat to visibly lean. Chest tightened, waist down, definition arriving without a crash diet.
Week 1
Week 24
Back width and thickness built from scratch, and the posture change that came with it.
Week 1
Week 20
Full body recomposition. Nothing extreme, nothing rushed, nothing given back afterwards.
Week 1
Week 19
The hardest starting point on this page, and the one he's proudest of. Slow, steady, permanent.
Week 1
Week 16
Not a dramatic before. Exactly the kind of man who thinks he's too far along to bother — and wasn't.
Meet your coach
I came to this
the long way round.
Before I coached anyone's body, I spent a few years rebuilding my own mind. That's not a line for a website — it's the reason I coach the way I do.
I know what it's like to use training as punishment. To chase a number and feel nothing when you hit it. To be disciplined and still be miserable. So when I work with a man now, we're not just moving weight around. We're building a life that holds together.
I hold a Diploma in Personal Training & Nutrition from Classic Fitness Academy, and I'm a certified ice bath facilitator. But the qualification that matters most here is that I've been where you are, and I'm not going to shame you for it.
DPTN · Classic Fitness Academy
Certified Ice Bath Facilitator
Transformational Coach
The method
Beyond
the mirror.
Three pillars. Nothing you can skip.
Most transformations fail because they focus on one piece of the puzzle.
At Elevate, Nutrition, Movement and Mindset work together — creating a system that adapts to your life, not the other way around.
01
Nutrition
A plan you'll enjoy following.
Every meal is built around your routine, your preferences and your goals. From home-cooked Indian meals to pizza, pasta and burgers, your plan fits your lifestyle — not someone else's.
02
Movement
A program you'll actually sustain.
Home or gym. Three days or six. Beginner or advanced. Every workout is personalised to your schedule, your experience and the way you actually live.
03
Mindset
Habits that outlast the transformation.
Anyone can stay disciplined for a few weeks. We help you build routines that survive busy schedules, travel and life's inevitable ups and downs.
The result?
- A physique you're proud of.
- A routine you can sustain.
- A mindset that no longer depends on motivation.
Because the goal was never to build a better body.
It was to build a better way of living.
Your coach, in your pocket
The part that keeps
you honest at 11pm
on a Wednesday.
Most coaching dies in the gap between check-ins. Mine lives there — because your whole program sits in one app, not scattered across PDFs and a group chat nobody reads.
Your training, your meals, your habits, your sleep and steps — logged as you go, every movement filmed in HD so form is never a guess. Plus an on-demand library to train from anywhere, and a community pushing alongside you.
All of it visible to both of us. So when we talk, we're looking at your week, not reconstructing it — and I catch the drift before you feel it. Small corrections, early, instead of a hard conversation a month later.
Free with every Elevate program. iOS and Android.
Included
Everything,
from day one.
No tiers, no add-ons, no upsells once you're in. Both program lengths include all of it.
01
Customised diet plans
Macro-based meal plans, food journal and flexible logging. Revised as you evolve, not set once and forgotten.
02
Custom workout plans
Home or gym, beginner to advanced, with 1,000+ HD exercise videos so form is never a guess.
03
Daily habit tracking
Habits prescribed, tracked and reminded automatically, every single day.
04
The Elevate app
Your coaching hub. Workouts, nutrition, supplements, metrics, Apple Watch sync and community. iOS and Android.
05
Weekly 1:1 check-in call
Every Saturday or Sunday. Progress, mindset, and recalibrating the plan to the week you actually had.
06
In-app messaging & community
Direct line to Shrey, group chat, and a private forum of men doing the same work.
07
Progress tracking
Body metrics, photos, weight, steps, sleep and daily wins, all in one place.
How I coach
Before you apply,
hear how I think.
No script, no sales pitch. These are pulled from conversations, not written for this page. Tap any one and see what you get.
Tap for sound. Eleven clips — swipe through.
Honest fit
This works for
some men.
Not all of them.
I take a limited number of clients because every plan is built by hand and every week is reviewed personally. So it matters that we're right for each other.
This is for you if
- You've tried before and it didn't stick, and you're willing to look at why
- You want a body you can maintain, not one you have to defend with misery
- You're ready to log your food and your habits honestly, even on the bad days
- You can protect three to five hours a week for training
- You want a coach who'll tell you the truth warmly, not shout at you
This isn't for you if
- You want to lose fifteen kilos in six weeks
- You're looking for a plan to download and never speak to anyone again
- You want someone else to supply your discipline
- You're not willing to change how you eat, sleep or recover
- You're shopping purely on price
If you read the second list and felt a bit defensive — that's worth paying attention to. It usually means the timing's right.
Application
This isn't a signup.
Elevate is fully personal coaching, and I work with a small number of men at a time. This form is how I work out if I can do my best work with you — and where you start working out what you actually want.
Answer honestly. The honest answers are the useful ones. Takes about five minutes.
Step 1 — The basics
1 / 4
Questions
Before you ask.
A plan is a document. This is a person. Weekly calls, daily habit tracking, monthly reassessments, and a plan that changes as you do. If a PDF was going to work for you, it already would have.
It's a meaningful investment, and not the cheapest coaching you'll find — that's by design. Programs run twelve or twenty-four weeks, and what's right for you depends on where you're starting. I'll share the exact figure once I've read your application and we've spoken, so you're deciding with the full picture rather than a number out of context.
I read every application myself. If it looks like a fit, you'll hear from me within 48 hours to book a clarity call — a real conversation, not a sales pitch. If it isn't the right fit, I'll tell you that honestly too. I only take on a small number of men at a time, so this step matters to me as much as it does to you.
Not at all — that's part of what the first calls are for. Plenty of men arrive knowing something needs to change without being able to name it. Getting clear on what you actually want is the first piece of work we do together, not a prerequisite for starting.
Yes. This isn't chicken and broccoli for twelve weeks. Your plan is built around real food — home cooking, your regular meals, the occasional dinner out — because a diet you resent is a diet you quit. The goal is a way of eating you can keep long after we're done.
No — beginners often progress fastest, because there's no bad habit to undo. Every movement comes with HD video, and your form gets reviewed as you go.
Tell me about it in the application. Most things can be trained around intelligently. Where you need a doctor's clearance first, I'll say so plainly.
No. Plans are built for whatever you actually have access to — full gym, a few dumbbells at home, or nothing yet.
Yes — it's one of the most common things I coach around. We build for the travel instead of pausing every time it comes up. Hotel rooms, family functions, back-to-back meetings: all planned for in advance.
You will, at some point — everyone does, and it's a normal part of the process, not a failure. We recalibrate and keep moving. Nobody gets written off for a bad week.
Yes. Coaching men is my specialisation, and it's where I do my best work.
Onboarding slots are limited so every man gets real attention. Apply, and I'll tell you honestly what's available.
You already know what another six months of the same looks like.
Let's build something that's still standing next year.
Apply for Elevate
Online coaching across India and internationally. Limited onboarding slots.